Expense does not have to be a factor when you choose natural health. It’s likely that you keep plenty of natural health cures in your home already-you just don’t know it yet! Many people think that all they need to get better is to go to the store, buy some medication and hooray! You’re healed! When you choose natural remedies you don’t have to leave the house, let alone spend a ton of time trying to figure out which drug you need from the pharmacy.

Try some peppers for cold relief. Bell peppers are full of vitamin C and can really help boost your immune system if you eat them regularly. Cayenne pepper can make you healthier as well and it can really clear up your sinuses. Add some cayenne pepper to your tea to help stimulate and relax your sinuses so that you can breathe easier. Another reason to “take” cayenne pepper when you are sick is that it will cause you to sweat which will help you heal.

Getting rid of your toxins is easy when you eat garlic. To get better quickly, take 1500 mgs of garlic a day and wave good-bye to your cold! A 500mg supplement gives you about the same amount of garlic as one clove. If you don’t want to take a tablet to get your 500mgs, just include a clove of garlic into each meal you cook. It’s easy to keep garlic on hand-bottles of the spice are relatively inexpensive and garlic flowers are even cheaper. Don’t spend more than five days taking in so much garlic. You should consult your doctor if you are still very sick after five days.

Echinacea is another very popular natural health remedy. If you want Echinacea to work properly, it needs to be taken as soon as you feel the cold start to set in. If you take Echinacea as soon as you feel symptomatic you could keep the cold from taking hold at all. Echinacea can even help you when you’re already well into your cold by making your symptoms weaker and speeding up your healing process. If you’re sick you should take around 1200mgs per day to get well. Don’t try to take all 1200 mgs at once; in order to get the right dosage take 400mgs three times a day. People suffering from illnesses have a wide variety of herbal and other natural health options to choose from when they want to get better. Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? This article does not advocate ignoring your doctor but does encourage you to try some natural health remedies if at all possible.

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Antioxidant multi vitamin supplements used to be considered very healthy and effective in the fight against free radicals. With more recent discoveries, it seems that up to a point antioxidant multi vitamin products that contain vitamin A, E, C and minerals like zinc and selenium act against oxidation, but when there is over supplementation, they can actually make free radicals even more dangerous. Review your diet and see how you can improve it before turning to any supplement.

What are free radicals?
Usually resulting from cellular activity, free radicals are molecules that also develop because of pollution and high sun exposure. Free radicals have a close connection with the aging process, they weaken the body and make recovery slower. The free radical molecules attach to cellular walls and destroy the tissue.

Why do we need antioxidant multi vitamin supplements?
Vitamins A, C and E are normally taken from diet, on the one condition that we consume a balanced amount of nutrients from all the food categories. Yet, irregular meals and chaotic schedules prevent many people from eating regularly. It is in such cases that antioxidant multi vitamin supplements are prescribed by doctors. With two or three capsules per day you can achieve good disease prevention against cancer, stroke or heart illness.

What to use instead of antioxidant multi vitamin supplements?
Diet is your best option if you don’t want to go for supplementation. The highest level of antioxidant substances is found in dark green vegetables. Vitamins are destroyed by cooking, therefore, you should mainly consume such vegetables raw. Just wash them well and make some delicious salads; use olive oil for the dressing. We should here mention beets, eggplants, onions, broccoli, Brussels sprouts and yellow corn. As for fruits, cherries, oranges, grapes, berries and raisins contain quite a large amount of antioxidants.

Side effects of antioxidant multi vitamin supplements

Some people have reported adverse reactions to antioxidant supplements. Most problems are digestive including black stools, diarrhea or constipation, nausea and bloating. Liquid multivitamins are more likely to trigger such reactions. If you pay attention to the dosage and you follow the doctor’s orders, you can easily reduce the risk of such side effects. Do not self-medicate particularly when you suffer from some chronic disease.